Dive deep into the sweet nectar and explore these unique workshops. 

 Deep Dive Workshops

       What you can expect:

  • Deep Dives are named as such for a reason: this is a space to dive deep into a particular topic or tool; this is a space to dive deeper into yourself.
  • An immersive two-hour experience that will deepen your understanding and expand your toolkit through in-depth explorations led by Ladan and other guest experts. (Note: This is not your typical webinar. Expect to move and engage your body, and take up space.)
  • All the play, laughter, and joy as we experiment, practice, and dive deep with the tools throughout the workshop. Expect to build new connections, while tapping into the wealth of wisdom within.

“I have appreciated the movement processes you introduced with heart and enthusiasm. It is a treat to share this with the community while also being on my own.”


Upcoming Deep Dive Workshops:

Learn the Language of Your Body

Saturday, April 30, 2022
9:00am - 11:00am PST  |  12noon - 2:00pm EST

When asked, most of us agree that wisdom has a quality of “knowing” that goes far beyond intellectual understanding. Wise people have a way of effortlessly penetrating and expressing qualities like clarity, humor, stability, compassion and discernment. At times, they even seem to straddle the world of the mundane and the supernatural. Aristotle said knowing yourself is the beginning of all wisdom.”

Most of us use our thoughts as a primary mode of knowing ourselves, but our thoughts are mostly occupied with managing our daily responsibilities and to-do lists. Our thoughts are also restricted to words that emerge from our conscious mind and are limited in revealing the vast Knowing our Soma (greek word for Body) contains.

T.I.M.E.S., the acronym for Thoughts, Images, Movements, Emotions, and Sensations, is adopted from renowned somatic therapist Kimberly Ann Johnson and stands for all the languages with which our bodies reveal their wisdom  T.I.M.E.S. is a key tool for listening to the body.

In this Deep Dive workshop you will learn to listen to your body’s languages. By parsing out how our bodies speak to us, we can get out of unhelpful and limiting patterns, gain new perspectives and unlock our innate wisdom and creativity. Through this, we can begin to understand and appreciate the fullness of our lives.


Deep Dive Details

Learn the Language of Your Body


Saturday, April 30, 2022 

Time: 9:00am - 11:00am PST | 12Noon - 2:00pm EST

Price: $75.00

Location: Zoom


Ladan Yalzadeh

Founder & Facilitator: Learn the Language of Your Body Deep Dive

Ladan is the Founder and teacher at Honey in the Temple bringing together many aspects of her 15+ years of Shambhala Buddhist meditation studies, somatic practices and creative training that has culminated in her working with the body as the source of wisdom and knowledge. She brings her own flavor and alchemy to create a playful, warm and nurturing environment where everyone is invited and encouraged to find their innate wisdom and joy by reconnecting with themselves and their world. In addition to being a mindfulness teacher and embodiment practitioner, Ladan holds an MFA in Creative Practices from Plymouth University in the UK.

Voice, Vibration & Change

Fall of 2022
9:00am - 11:00am PST  |  12 noon - 2:00pm EST

The Yogic Teachings tell us using the tool of sound is the fastest way to bring about change in the body and mind. Movement, breath, visualization, & meditation are all valuable tools to move us into different ways of being in our bodies and minds, but there is something about the vibration of sound that moves things along differently. There is a profound change in the physical body when sound is added to physical movement. 

Making sounds helps in healing and realigning our bodies, mind and spirits. This is why humans have sung, chanted, grunted and made sounds for as long as we can look back. Western Medicine is just now catching up to the health benefits of making sounds, including boosting our immune system, reducing pain, and lessening anxiety. 

Facilitated by guest instructor yogi & Yoga Shala Founder Jody Kurilla, this Deep Dive workshop will be an exploration of sound and movement using calming and energizing practices. This is not singing, so not to worry if you think you can't carry a tune, and don't fret about the movement either as it’s gentle and inviting. Time will be given for discussion and questions throughout the workshop. 

All Levels are welcome.

Check out the video of a short conversation between Ladan Yalzadeh and Guest Instructor Jody Krullia.


Deep Dive Details

Voice, Vibration & Change

Date: Fall of

Time: 9:00am - 11:00am PST | 12noon - 2:00pm EST

Check out the brief Intro video to the workshop featuring guest instructor, Jody Kurilla HERE . 

Add your name to the Waiting List

Jody Kurilla

Guest Facilitator: Voice, Vibration & Change Deep Dive

Jody Kurilla studied in the tradition of Sri T. Krishnamacharya, TKV Desikachar and Viniyoga, she was an early adopter in Yoga Therapeutics, and has been practicing for over 30 years and teaching since 2000.  She founded the Yoga Shala of Portland and ran a renowned Advanced Studies and Teacher Training Program. Jody also teaches Yoga & Mindfulness classes at Nike World Headquarters for over 20 years. 

What she has found over the years working with people from all walks of life, is everyone wants to be happy and healthy!

“A very warm and supportive environment for self-examination, learning, and sharing.”