Online Recorded Workshop
“To free the voice is to free the person.” - Kristin Linklater
The Yogic Teachings tell us using the tool of sound is the fastest way to bring about change in the body and mind. Movement, breath, visualization, & meditation are all valuable tools to move us into different ways of being in our bodies and minds, but there is something about the vibration of sound that moves things along differently. There is a profound change in the physical body when sound is added to physical movement.
Making sounds helps in healing and realigning our bodies, mind and spirits.
Facilitated by yogi and Yoga Shala Founder, Jody Kurilla, this Deep Dive workshop will be an exploration of sound and movement using calming and energizing practices. All Levels are welcome. This is not singing, so not to worry if you think you can't carry a tune, and don't fret about the movement either as it’s gentle and inviting. Time will be given for discussion and questions throughout the workshop.
About Jody Kurilla: Jody studied in the tradition of Sri T. Krishnamacharya, TKV Desikachar and Viniyoga, she was an early adopter in Yoga Therapeutics, and has been practicing for over 30 years and teaching since 2000. She founded the Yoga Shala of Portland and ran a renowned Advanced Studies and Teacher Training Program. Jody also teaches Yoga & Mindfulness classes at Nike World Headquarters for over 20 years.
- Deep Dives are named as such for a reason: this is a space to dive deep into a particular topic or tool; this is a space to dive deeper into yourself.
- An immersive two-hour experience that will deepen your understanding and expand your toolkit through in-depth explorations led by Ladan and other guest experts.
- While we’ll gather on Zoom for each Deep Dive, this is not your typical webinar. Expect to move and engage your body. Expect to leave your screen, get out of your chair, and take up space.
- No previous experience needed
- All are welcome.
Once you hit purchase you'll get a confirmation email from us. You can reach us at any time at [email protected].
Looking forward to seeing you very soon. Until then, please take good care.
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